When it comes to getting into shape people want to be able to maximize their efforts, whether it is to lose weight or to build muscle. To achieve these goals many will turn to different tools and methods. One of the most commonly used and popular tools that people are using to get in shape is that of protein powders.
If you are relatively new to fitness and are curious about protein powders then one of the first things that you may be wondering is whether or not protein powders are safe. Here we will cover how protein powders are best used and properly explain why they have become so popular in the fitness world.
Protein Powder is Food
The first thing that needs to be explained is that protein powder is little more than a concentrated version of the protein that is in food you already eat on a regular basis.
As With All Things, Moderation
The most important thing that you need to keep in mind is that protein powder is absolutely safe, so long as you are sticking to the recommended dosage and following the instructions exactly as described.
There are many people who take in too much protein. This is because they feel that the recommended dosages simply are not enough for them to achieve their goals. Some people double dose and others even take their protein several times throughout the day.
Typical Side Effects
A person who takes more protein than recommended can experience a number of unpleasant side effects. The most common side effect is bloating. Bloating is followed by increased bowel movements, thirst, nausea, headaches, fatigue, cramping, and a reduction in appetite. Nothing listed here is too severe, but it is bad enough that you would definitely find the results to be unpleasant.
Purity is Best
Protein powders are very big business, and when something becomes big business companies start looking for ways to cut corners. Many companies are looking for the best way to make the most money with the least expensive ingredients. This means cutting back on the overall quality of the protein powder in the name of keeping it cheap to produce while still charging the same amount they would if they were using pure protein.
This brings us to the key point: some of the ingredients used to cut the protein powder are definitely not things that you would want in your system if you are trying to get fit. These are ingredients such as aspartame, carageenan, artificial colors, artificial sweeteners, cyancobalamin, and other ingredients that the company may deem as being perfectly fine when in truth some of them are not good for you at all.
By using cheaper protein powder you are not only opening yourself up to potentially harmful ingredients. Even worse, you will simply not receive the full effect of the powder. Make sure that you are using powder that is as purely made as possible. A good rule of thumb, though one that is not 100% accurate from case to case, is that if the powder is relatively cheap it is likely to have a lot of filler content.
Always Use Correctly
When you take protein powder you need to do so with a clear idea of what your goals are. It is also essential that you talk to your doctor before you start any real protein powder regiment. Protein powder is not the same as something like a home remedy where you are working with something that, if it does not work, will be a huge detriment. Make sure that it is the right move you need to make for where you are in your fitness journey. Protein powder is safe to use, but it must be used correctly.